Awaken Your Heart Light

6-week training for sensitive souls to bring the healing
energy in your heart into the world

The challenges around us abound. You see suffering and feel powerless. You notice anxious patterns creeping in like stress eating, going down rabbit holes in your thoughts, mindless scrolling hoping to find 'answers', being hard on yourself, or obsessing about money. These drain your energy and you feel exhausted. You want relief, but it feels like a trap - how can you calm when the stress is real? You've been trying so hard and it's still not clicking.

I understand all of this. And I've been there. I also know that times of great change ask us to dig deep. When things are dark, we must access our light.

Where can we find our light? Let's look in our hearts.

I want to invite you to a 6-week skills training: Awaken Your Heart Light, that will teach you about your heart, how to access your heart energy and be a vessel for healing in your life - in your work, relationships, how you relate with your body and interact with the world.

Your heart is a healer, but who taught you how to access that and use it for healing in your life? As a sensitive, deep feeling person you can access your heart energy safely, without overwhelm, and in a way that allows you access to your healing depths. This training teaches that.

I teach this from experience. I'm deeply sensitive and have traversed my heart energy extensively. I offer my particular flavor of healing heart energy into every aspect of my life - in my work, with my kids, my partner, my ex, my parents, my body, and to my larger community.

I'm also an energy practitioner, coach and teacher. I have been in private practice for 17 years.

There is no time to feel unworthy or skeptical (although I understand if you do, I worked with that for years). The world needs us to set aside our feelings of inadequacy and be willing to access our gifts so we can be the vessels for positive change we know we came here to be.

Somethings that can help you know this is a good training for you:

-you have felt that you are here for a higher purpose

-you are attracted to healing modalities- whether it's experiencing them or learning them yourself

-you feel a call to be a healing presence through your work, with your kids, family, partner and at work

-you have a strong desire for a more peaceful world and you feel called to help in that, even if the how isn't always clear

-you believe every soul is created equal and you wish we could live with that knowing and not fight so much over our differences

Topics we will cover in the training:

1) The nature of the heart. How is the heart a healer?

2) How your sensitivity gives you access to more realms of heart healing and how to use that powerfully, without overwhelm or emotional flooding.

3)What if you have a broken heart? Working with grief and ways to heal your heart.

4) How to get to know your heart. Ways to access your heart.

5) Working through fears and resistance that arise as you access your healing energy and the power of your heart.

6) Applying your heart energy in your life, in everyday moments and in larger decisions.

7) Allowing your heart energy to guide you

I suspect some of the energy that has been contributing to anxiety and fear loops for you recently can be redirected into this study of your heart, your healing energy and how you can apply it. As a person who has felt a big purpose coming through you, you have a lot of energy to manage. I have found great solace in learning these practices that awaken my heart energy and offer healing. I hope to see you in the training!

The pathway offers 6 live teaching sessions over a 6 week period, through Zoom. We will meet on Mondays at 8 pm ET for 6 weeks in a row from Monday, Oct. 13th - Monday, Nov. 17th.

You are also invited to send me questions and challenges you're working with. I will respond to these on Fridays either through audio or video. These may be personalized just to you or sent out publicly so all can learn from your question, insight or challenge. Your confidentiality will be completely preserved if my response is shared publicly.

Recordings of the lessons will be available to you to rewatch or if you miss one through private, unlisted YouTube links.

The lessons include teachings, practice time and opportunity for questions.

The pathway uses guided meditation as one cornerstone for access. As insights, questions and challenges come up, you will be offered tools to support your precise situation such as journaling prompts, intuition development exercises, nervous system and emotional regulation tools and more depending on your specific needs. I'm highly creative and love designing tools and exercises specifically based on your needs, questions and situation.

Your inner light is an antidote to fear and anxiety, it allows you to see the bigger picture, access your truth within challenges and gives you strength and validation to trust yourself, even when trying new things and breaking old, no-longer- helpful patterns. It provides discernment to know what action to take and helps you see the moment without spiritual bypassing or sugar-coating - it allows you the strength to hold the truth of the moment, see your role in it and take appropriate action.

I understand this concern, as I had it about myself 20 years ago, but I am here to assure you that you have an inner light. It's possible to have blocked access to it but there are ways to unblock it that are loving, supportive and gentle, and they all work at the pace you're open to.

The reason I say you have one is that we all do, it's a part of our makeup as alive beings - we all exist on the external plane as separate beings but we also exist in connection with a universal oneness. That universal oneness flows through us at all times. We may have lost our conscious access to it (many of us humans have) but that doesn't mean it's not there. That universal oneness is your inner light.

This is very normal and a natural part of the process. I've worked with many people who have skepticism and/or fear. It's a natural and also important part of the process in that skepticism can activate discernment and this is a process that respects and needs your discernment intact.

I also find people can be nervous that they won't find anything or even worse, that what they find will be disappointing or actually bad. I can't tell you the number of people I've worked with who have a deep fear that if they go inward they will find that they are bad and that will be so devastating that it's better not to go there. Let me say this firmly and with complete conviction - that is not the case. And you are welcome to try me and see if you're the exception. No really, I get it, you may wonder if you're the exception. And I have seen time and again where this worry comes from our early experience of feeling shame as a young person and wondering if we are internally bad. This is something that can happen in our development and is not an actual reflection of you internally. So healing and releasing some shame will support you in clearing your pathway. You can work on that in the pathway.

Know that feeling nervousness or fear on what you will find is a natural part of exploring your internal self. This work takes courage - there is no doubt about it. And a willingness to go inside and see what's there. I don't discount that and I don't discount your fear. I work with it with a ton of respect and we take things at a pace that feels good for you.

I experience this work as highly practical and useful based on its application into our real life, challenges and experiences. Do you need to be open to going inward and learning more about your inner world and inner guidance? Absolutely. And this pathway involves metaphysical teachings, but it grounds itself in the realities of your practical life.

This pathway helps you grow the muscle of knowing yourself. It is working on a relationship, like any other relationship. It is deepening the relationship with yourself, which is highly practical and applicable.

Any previous identification that says intuition or internal study is woo-woo, navel-gazing or outside mainstream learning is because powerful forces would prefer you not to have unfettered access to your own guidance and wisdom. Taking a class to learn how to access and apply your internal guidance should be as commonplace as driver's education. Learning to operate our own systems is responsible living, as driver's education is responsible driving.

Both. This is a good fit for beginners, who are just starting to connect internally, and also for those that have a practiced connection with their inner light and they'd like to take it to a deeper level.

The exercises we will do are ones that I still regularly practice, they are deep and wise - meaning you can access them at any level and they will always have value. Also, being in class with a combination of beginners and advanced practitioners will deepen and enrich all of our practices and the hierarchies between levels will blur and become meaningless.

My process can be described as insight mixed with love, care and compassion. Rinse and repeat.

For instance, you do an exercise and have an experience, even one that feels tiny and no-big-deal, even 'throw away'. You get the courage to share it, so you bring it to the light. Time and time again I've seen that something that may seem so small is then shared in an environment of love, care and compassion and illumination becomes possible for you. This small thing may even become an anchor in your process, supporting you for years to come.

The insides of us are inherently in the dark. When we bring them to the light with a class like this, that centers love, care and compassion, you have the environmental conditions for great personal insight.

A loving and powerful relationship with my inner light has been forged from 20 years of active learning and discovery. I've had the gift of 17 years of working with people in private practice and groups on accessing theirs. More than anything what I've found over the years is that if someone is open to my teaching and teaching style, they'll feel it as a 'yes' within them. See if you feel that 'yes' as you read this page and consider joining the pathway.